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Healthy Fats to Enhance Your Recipes

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Healthy Fats to Enhance Your Recipes

 

Everyone NEEDS fat! Inadequate fat intake can lead to lean muscle tissue breakdown, muscle fatigue, accumulation of fatty tissue, lack of energy, and poor athletic performance. Try adding these healthy sources of fat to your favorite dishes: chia seeds, pumpkin seeds, hemp seeds, and unprocessed coconut oil. About an ounce of the seeds and 1 teaspoon of the oil is the ideal amount to add.