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Friday Prep Day: Overnight Oats

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INGREDIENTS 1/4 cup quaker oats 1/2 cup original almond milk 1/2 banana 1/2 tsp chia seeds 1/2 cup blueberries Pinch cinnamon 1/2 scoop  Protein Powder 1. Place all ingredients (except nuts) in jar or bowl and stir 2. Cover and refrigerate overnight 3. Add your chopped pecans and enjoy a simple, healthy, and quick breakfast Nutrition Facts Amount Per Serving Calories 278Calories…

Tuesday Tip

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  Tuesday Tip: Different colored fruits and veggies contain different vitamins and minerals. You should have 2 servings of low glycemic fruits per day. Examples of low glycemic fruits include: berries, apple, orange, pear, peach, nectarine, plum and cherries. What is your favorite low glycemic fruit?

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You must find the things you are doing right to give you the confidence and motivation to continue. In regards to your health and nutrition, what is ONE thing you are doing right? Here are some ideas: - Veggies with every lunch & dinner - Drinking at least 80 ounces…