CrossFit Aestus Spotlight Athlete: Thomas Gast
Name: Charles Thomas Gast Age: 27 Occupation: Engineer at AWNC Which class do you usually attend? I usually attend night classes either 6:30 or 7:30. Based upon my schedule those work for me best. Favorite WOD: There are so many of them, but the one that hits home for me…
My Fitness Pal Just Got Even Easier!
Did YOU Know? If you like eating the same things every day, all you need to do is swipe right to add your usual breakfast!
4:30 Class Added!
CFA will now have CrossFit available at 4:30 pm! Check out our new, updated schedule here: https://crossfitaestus.com/schedule/
Aestus Cup 2018
The CrossFit Aestus community came together this weekend to hold our annual in-house competition: The Aestus Cup. 11 three-person teams battled across 3 events. In the end, a new 2018 team of champions was crowned. Huge thanks to 919 Spine and Peak Performance Physical Therapy for their support and for…
Friday Prep Day: Overnight Oats
INGREDIENTS 1/4 cup quaker oats 1/2 cup original almond milk 1/2 banana 1/2 tsp chia seeds 1/2 cup blueberries Pinch cinnamon 1/2 scoop Protein Powder 1. Place all ingredients (except nuts) in jar or bowl and stir 2. Cover and refrigerate overnight 3. Add your chopped pecans and enjoy a simple, healthy, and quick breakfast Nutrition Facts Amount Per Serving Calories 278Calories…
Delayed Opening January 18, 2018
Due to the weather, CrossFit Aestus will open at 9:30am tomorrow morning. We will follow our normal schedule for the remainder of the day. Thank you!
January Spotlight Athlete: Rachael Fehl
Name: Rachael Fehl Age: 32 Occupation: Human Resources Which class do you usually attend? 5:30pm Favorite WOD: Any WOD with running or burpees. Both rotate as my arch nemesis and I like the challenge of trying to master them. Favorite Lift: Clean and Jerk because jerk…
More class times added!
11:30 am CrossFit is now available Monday through Friday! Check out our schedule to see if what class times work for you!