Run the Quay Kids Fun Run 2018
Great times at the Run the Quay Kids Fun Run for 2018!!! Coach Sam and Coach Kristen led the warm for over 150 registered kiddos! Thanks to RTQ for another great run. See you next year!
3rd Anniversary Celebration and Charity WOD
Come celebrate CrossFit Aestus' 3rd Birthday with a good workout supporting The EOD Warriors Foundation and in memory of a local hero. $15 gets you in the door! Cash preferred. Checks accepted if made out to EOD Warrior Foundation. No credit or debit cards will be accepted. All the money…
CrossFit Aestus Spotlight Athlete: Thomas Gast
Name: Charles Thomas Gast Age: 27 Occupation: Engineer at AWNC Which class do you usually attend? I usually attend night classes either 6:30 or 7:30. Based upon my schedule those work for me best. Favorite WOD: There are so many of them, but the one that hits home for me…
My Fitness Pal Just Got Even Easier!
Did YOU Know? If you like eating the same things every day, all you need to do is swipe right to add your usual breakfast!
4:30 Class Added!
CFA will now have CrossFit available at 4:30 pm! Check out our new, updated schedule here: https://crossfitaestus.com/schedule/
Aestus Cup 2018
The CrossFit Aestus community came together this weekend to hold our annual in-house competition: The Aestus Cup. 11 three-person teams battled across 3 events. In the end, a new 2018 team of champions was crowned. Huge thanks to 919 Spine and Peak Performance Physical Therapy for their support and for…
Friday Prep Day: Overnight Oats
INGREDIENTS 1/4 cup quaker oats 1/2 cup original almond milk 1/2 banana 1/2 tsp chia seeds 1/2 cup blueberries Pinch cinnamon 1/2 scoop Protein Powder 1. Place all ingredients (except nuts) in jar or bowl and stir 2. Cover and refrigerate overnight 3. Add your chopped pecans and enjoy a simple, healthy, and quick breakfast Nutrition Facts Amount Per Serving Calories 278Calories…