More class times added!
11:30 am CrossFit is now available Monday through Friday! Check out our schedule to see if what class times work for you!
CrossFit Aestus Celebrates our Veterans
We get together every Saturday for our 9am Partner WOD. We took a couple of extra minutes today to say thanks to these 6 and to all Veterans on this special day. Happy Veterans Day!
CrossFit Aestus Takes on the 2017 Triangle Invitational
Congratulations to Team "Kicking Aestus and Taking Names"! "TKA" placed in the top ten in their division Saturday at the Triangle Invitational! Big thanks to CrossFit RTP for hosting such a great event! Great job everyone! Photo credit: Jonathon Volat
Fundraiser WOD for Brett Clay
The Fundraiser WOD for Brett Clay was a success! 70+ people raised $1500 to assist with Brett's needs. Thank you to all who participated and gave their time and energy to such a great event!
October Spotlight Athlete: Kim Mayes
Name: Kim Mayes Age: 45 Occupation: Dance Teacher and Cake Decorator Which class do you usually attend? 6am Favorite WOD: Labor Day, 2017 Favorite Lift: Dead Lift How long have you been CrossFitting? : May 2017 What keeps you coming back?: Hands down, the people and the atmosphere at CFA.…
Strongman Event at CFA November 4!
Strongman is back at CrossFit Aestus! Hosted by Chris XL Jackson this seminar will be fun way to learn the elements of Strongman. Yoke Carry, Farmers Walk, Tire Flipping and Axle Bar Lifts. Chris will instruct each element and then you'll have a chance to test your strength! Space…
Brett Clay Fundraiser WOD
On May 21, 2017, Brett Clay was riding his bicycle when he was hit by a car. He is now paralyzed from the sternum down. Brett also has very limited strength in his hands and arms, but he is getting stronger every day! Brett and his wife Armelja are…
New Class Time Added!
CrossFit Aestus now has even more class times available for your convenience! You want to get that WOD in. You're an early bird, or maybe you need to work or get it done before the kids head off to school. No Problem. CFA now offers a 5am class just for…
Tuesday Nutrition Tip: Kid Friendly Vegetables
Top 3 Kid Friendly Vegetables Learning to try new things is not always as easy as it sounds. Encouraging your kids to try new veggies is easier when you let them get involved with what they are trying. Try to make it fun! Our 3 most popular veggies with kids…