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You must find the things you are doing right to give you the confidence and motivation to continue. In regards to your health and nutrition, what is ONE thing you are doing right? Here are some ideas: - Veggies with every lunch & dinner - Drinking at least 80 ounces…

Meet the Coach: Brett Schack

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Meet Coach Brett! Check out Brett's full bio below: First Name: Brett Last Name: Schack Certifications: Crossfit Level 1 Certificate Years CrossFitting: 1 ½  years What do you specialize in?:  Goal oriented programming, corrective exercise drills, and training preparation What are you passionate about?:  Helping people manage a healthy lifestyle, accomplishing their goals, and…