CrossFit Aestus Spotlight Athlete: Thomas Gast
Name: Charles Thomas Gast Age: 27 Occupation: Engineer at AWNC Which class do you usually attend? I usually attend night classes either 6:30 or 7:30. Based upon my schedule those work for me best. Favorite WOD: There are so many of them, but the one that hits home for me…
My Fitness Pal Just Got Even Easier!
Did YOU Know? If you like eating the same things every day, all you need to do is swipe right to add your usual breakfast!
Post Workout Recovery
You have a 30 minute window after your workout for optimal recovery. Ideally 20-25g of whey protein with a carbohydrate such coconut water or almond milk is best. Make sure to check the nutrition label to make sure it is not packed with artificial sweeteners
4:30 Class Added!
CFA will now have CrossFit available at 4:30 pm! Check out our new, updated schedule here: https://crossfitaestus.com/schedule/
Healthy Fats to Enhance Your Recipes
Healthy Fats to Enhance Your Recipes Everyone NEEDS fat! Inadequate fat intake can lead to lean muscle tissue breakdown, muscle fatigue, accumulation of fatty tissue, lack of energy, and poor athletic performance. Try adding these healthy sources of fat to your favorite dishes: chia seeds, pumpkin seeds, hemp seeds,…
Aestus Cup 2018
The CrossFit Aestus community came together this weekend to hold our annual in-house competition: The Aestus Cup. 11 three-person teams battled across 3 events. In the end, a new 2018 team of champions was crowned. Huge thanks to 919 Spine and Peak Performance Physical Therapy for their support and for…
Friday Prep Day: Overnight Oats
INGREDIENTS 1/4 cup quaker oats 1/2 cup original almond milk 1/2 banana 1/2 tsp chia seeds 1/2 cup blueberries Pinch cinnamon 1/2 scoop Protein Powder 1. Place all ingredients (except nuts) in jar or bowl and stir 2. Cover and refrigerate overnight 3. Add your chopped pecans and enjoy a simple, healthy, and quick breakfast Nutrition Facts Amount Per Serving Calories 278Calories…
Tuesday Tip: Discipline
It’s easy to get distracted by the bright and shiny objects in front of you. You need a long term plan to achieve your health and weight loss goals. What are your long term goals? Write them down and let us know so we can help you stay accountable!