5 Questions with CFA Member Mikaela Kelsey
Check out our 5 questions interview with Mikaela Kelsey! https://www.facebook.com/CrossFitAestus/videos/1855964494521934/?comment_id=890876364431237&reply_comment_id=890903447761862¬if_id=1539048495264784¬if_t=feed_comment
Tuesday Tip: Blueberries are a delicious low-glycemic fruit packed with vitamins and minerals. Fun fact: blueberries freeze in just 4 minutes. They are a great option of a cool refreshing treat or an addition to your smoothie!
Member Spotlight: Amy Griffin
Name: Amy Griffin Age: 41 Occupation: Employee Benefits Consultant Which class do you usually attend? Evening Favorite WOD: 9/11 Tribute Favorite Lift: Back squat How long have you been CrossFitting? About 7 months What keeps you coming back? Every day is a new and challenging workout. It keeps my stress…
9/11 Memorial Stair Walk and Tribute WOD
Pics from the 9/11 Memorial Stair Walk. Completed today in Honor of Firefighters who gave their lives on September 11, 2001. Participants completed the equivalent of 110 flights of stairs today. Special thanks to The Town of Holly Springs, Holly Springs Salamanders Baseball Team, and Ting Park for allowing this…
Jordan’s Journey: Battling Breast Cancer With CrossFit: CrossFit Journal Article
At 22, Jordan Hux was diagnosed with Stage 1 breast cancer. Due to her family history and other factors, Hux opted to undergo a double mastectomy in November 2017. “(Jordan’s) one of the most positive people,” says Crystal Long of Long Road CrossFit in Urbana, Ohio, where Hux has been a member…
Summer Spash 2018
Congratulations to Christa Palmquist and Kelli Myers for taking second at Summer Splash 2018!