More class times added!
11:30 am CrossFit is now available Monday through Friday! Check out our schedule to see if what class times work for you!
You must find the things you are doing right to give you the confidence and motivation to continue. In regards to your health and nutrition, what is ONE thing you are doing right? Here are some ideas: - Veggies with every lunch & dinner - Drinking at least 80 ounces…
CrossFit Aestus Celebrates our Veterans
We get together every Saturday for our 9am Partner WOD. We took a couple of extra minutes today to say thanks to these 6 and to all Veterans on this special day. Happy Veterans Day!
November Spotlight Athlete: Baron Fulk
November Spotlight Athlete Name: Baron Alexander Fulk Age: 34 Occupation: Project Manager at Seqirus Pharmaceuticals Which class do you usually attend? Well, lately 5:30 pm but my heart belongs to 6:00am Favorite WOD: Any WOD with several different movements. I love long EMOMs, Chippers and anything using the Rig….so I…
#tuesdaytip Remember your goals as you walk the neighborhoods with your kiddos. The calories, fat and sugar add up quick as you "inspect" your kiddos candy. Keep your goals in mind and have a Happy Halloween!
It's easy to have fears and doubts. Change doesn't come as easily as we would like. It will take time. It will take hard work. But it's there for you whenever you want it.
CrossFit Aestus Takes on the 2017 Triangle Invitational
Congratulations to Team "Kicking Aestus and Taking Names"! "TKA" placed in the top ten in their division Saturday at the Triangle Invitational! Big thanks to CrossFit RTP for hosting such a great event! Great job everyone! Photo credit: Jonathon Volat
Cedar Plank Salmon (Crockpot Recipe) Ingredients: • 1 cedar plank • 1 ½ pound salmon filet • ½ teaspoon salt • ¼ freshly ground black pepper • 1 lemon sliced • 1 tablespoon grainy mustard • 2 tablespoons maple syrup • 1 tablespoon butter • 1 teaspoon minced fresh…