Delayed Opening January 18, 2018
Due to the weather, CrossFit Aestus will open at 9:30am tomorrow morning. We will follow our normal schedule for the remainder of the day. Thank you!
Tuesday Tip: Different colored fruits and veggies contain different vitamins and minerals. You should have 2 servings of low glycemic fruits per day. Examples of low glycemic fruits include: berries, apple, orange, pear, peach, nectarine, plum and cherries. What is your favorite low glycemic fruit?
January Spotlight Athlete: Rachael Fehl
Name: Rachael Fehl Age: 32 Occupation: Human Resources Which class do you usually attend? 5:30pm Favorite WOD: Any WOD with running or burpees. Both rotate as my arch nemesis and I like the challenge of trying to master them. Favorite Lift: Clean and Jerk because jerk…
More class times added!
11:30 am CrossFit is now available Monday through Friday! Check out our schedule to see if what class times work for you!
You must find the things you are doing right to give you the confidence and motivation to continue. In regards to your health and nutrition, what is ONE thing you are doing right? Here are some ideas: - Veggies with every lunch & dinner - Drinking at least 80 ounces…
CrossFit Aestus Celebrates our Veterans
We get together every Saturday for our 9am Partner WOD. We took a couple of extra minutes today to say thanks to these 6 and to all Veterans on this special day. Happy Veterans Day!
November Spotlight Athlete: Baron Fulk
November Spotlight Athlete Name: Baron Alexander Fulk Age: 34 Occupation: Project Manager at Seqirus Pharmaceuticals Which class do you usually attend? Well, lately 5:30 pm but my heart belongs to 6:00am Favorite WOD: Any WOD with several different movements. I love long EMOMs, Chippers and anything using the Rig….so I…