Head Coach

Sam is an alumnus of Central Michigan University, where he played football and was a member the 1994 MAC (Mid-American Conference) championship team. He’s the epitome of go big or go home. It’s one of the many reasons CrossFit appealed to him.

“I had been CrossFitting in my basement with what equipment I had for a few years. I formally joined a box in 2013 and the experience was life changing. I loved my first workout and by the second, I wanted to know how to become a coach.” Sam earned his Level 1 certification in 2014 and was a full-time coach by the fall. He specializes in General Physical Preparedness (GPP) programming and strategic goal setting.


  • CrossFit Level 2
  • CrossFit Kids
  • CrossFit Scaling
  • USA Weightlifting Level 1 Sports Performance