I’ve been a member of CrossFit Aestus for just over a year and there is no change I’ve made in my life (including quitting smoking) that has been better for me than this. You will be reminded or maybe learn for the first time what you are capable of and you’ll do it an environment where your efforts will always be celebrated. Don’t allow yourself to be intimidated by what you’ve heard about CrossFit – come see for yourself that everyone CAN do this.