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Tuesday Tip: Easy Food Prep

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Muffin tins are great tools to help you
portion your protein when baking. The
end results is a perfect 3-4 ounce portion
(depending on the size of your muffin tin).

Try This Healthy Recipe that is perfect for the muffin tin:

Egg Muffins
• 10 eggs
• 1 cup diced broccoli
• ½ cup diced onions
• 1 cup diced mushrooms
• ½ cup diced bell peppers
• 1 handful of spinach
• salt and pepper to taste
• Optional: ¾ pound ham sliced
1. Preheat oven to 350 degrees
2. Dice up all vegetables
3. In a large mixing bowl, whisk eggs then add in all the diced vegetables
4. Pour mixture in greased muffin pan (should fill about 8-10 muffins)
5. Bake for 18-20 minutes or until toothpick inserted in the middle
comes out clean

Serving size is 1 muffins, makes 8-10

Nutrition Information:
1 serving no ham: 80 calories, 6 grams protein, 3 grams carbs, 4
grams fat
1 serving with ham: 94 calories, 9 grams of protein, 2.4 grams of
carbs, 1.8 grams of fat