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Tuesday Tip: Freezer Friendly

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The Freezer Is Your Friend
Consider choosing recipes that are freezer friendly. This will help you save time prepping meals during the week because all you have to do is reheat it!
Make sure to label the food correctly and to use proper storage containers.
Freeze ready to go meals to throw into the crockpot.

For more info about CFA’s Nutrition Program, click below:

http://crossfitaestus.com/SQ-9239/nutrition/