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Tuesday Nutrition Tip–Protein

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Tuesday Tip

What’s your favorite protein flavor?

-Whey protein is the gold standard for building lean muscle mass.

-Make sure when you are looking at your ingredients label there isn’t a bunch of artificial ingredients or additives.

-Protein + carbs are recommended within 30 minutes of your workout. Liquids or solids are recommended.

CrossFit Aestus carries Driven Nutrition’s Grass Fed Whey Protein. An excellent source of post-workout protein and carbs