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Tuesday Nutrition Tip

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A great way to enhance your child’s smoothie recipe is by adding the vegetables they probably won’t eat on their own. Adding kale or spinach to a smoothie is a great way to pack in nutrient rich vegetables into the refreshing drinks they love.

Try our Green Machine smoothie, see the recipe below

INSTRUCTIONS
  1. Combine all ingredients
  2. Blend until smooth
  3. Enjoy
RECIPE NOTES:
Nutrition Facts
Green Machine Smoothie
Amount Per Serving
Calories 381  
Calories from Fat 135
% Daily Value*
Total Fat 15g      
Saturated Fat 2g    
Trans Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 55mg   
Sodium 265mg    
Potassium 820mg     
Total Carbohydrates 37g       
Dietary Fiber 10g
Sugars 21g
Protein 22g
Vitamin A       52%
Vitamin C       139%
Calcium           157%
Iron                    11%
* Percent Daily Values are based on a 2000 calorie diet.