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Food Prep Friday: Pumpkin Steel-Cut Oats

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It’s that time of year……
 
Pumpkin Steel-Cut Oats
(Crockpot Recipe)
 
Ingredients:
• 1 cup Steel-cut oats, uncooked
• 4 cups water
• ½ cup almond milk
• ½ cup 100% pumpkin puree
• 2 T light brown sugar
• 1 tbsp Pecans for topping
• ½ teaspoon salt
• ½ teaspoon cinnamon
• Pinch ground cloves
• Pinch ground Allspice
• Pinch ground ginger
• Pinch nutmeg
Directions:
1. Spray inside of slow-cooker with non-stick cooking spray
2. Put all ingredients in the crockpot and close the lid
3. Cook on low for 8 hours
4. Place in a bowl and top with pecans
5. Enjoy!
Makes 3-4 servings (1 cup = 1 serving)
Nutrition Information:
 
1 serving, no pecans:
 
99 calories,
 
3 grams protein,
18 grams carbs,
2 grams fat
 
1 serving, with pecans:
 
108 calories,
 
3 grams of protein,
18 grams of carbs,
3 grams of fat