Blog Search

CrossFit Aestus Takes on the Go Ruck Challenge

By: 0

On April 8 Three members of the CrossFit Aestus took on the Go Ruck Challenge in Raleigh.  Go Ruck events are designed and run by current and former military members (Special Forces).  Events are based on carrying a ruck (backpack) loaded with up to 30 pounds.   Our group covered 9 miles and learned land navigation, Leadership and how to work together as a team.  Doug O’Neil, Ryan Murphy and Coach Sam worked hard and learned a lot.  We could tell you more, but we’ll let the pics below tell the rest of the story