CrossFit Aestus Celebrates our Veterans
We get together every Saturday for our 9am Partner WOD. We took a couple of extra minutes today to say thanks to these 6 and to all Veterans on this special day. Happy Veterans Day!
#tuesdaytip Remember your goals as you walk the neighborhoods with your kiddos. The calories, fat and sugar add up quick as you "inspect" your kiddos candy. Keep your goals in mind and have a Happy Halloween!
It's easy to have fears and doubts. Change doesn't come as easily as we would like. It will take time. It will take hard work. But it's there for you whenever you want it.
CrossFit Aestus Takes on the 2017 Triangle Invitational
Congratulations to Team "Kicking Aestus and Taking Names"! "TKA" placed in the top ten in their division Saturday at the Triangle Invitational! Big thanks to CrossFit RTP for hosting such a great event! Great job everyone! Photo credit: Jonathon Volat
Cedar Plank Salmon (Crockpot Recipe) Ingredients: • 1 cedar plank • 1 ½ pound salmon filet • ½ teaspoon salt • ¼ freshly ground black pepper • 1 lemon sliced • 1 tablespoon grainy mustard • 2 tablespoons maple syrup • 1 tablespoon butter • 1 teaspoon minced fresh…
Tuesday Nutrition Tip
#tuesdaytip Should you drink your calories? It is much easier to drink your calories than eat them, which means the calories can add up quick! There could easily be 500-600 calories in one smoothie with all the fruit and other ingredients. Smoothies can be quick and easy options when on-the-go,…
Mobility Clinic at CFA
Our Mobility Clinic was a success! Thanks to our very own Campbell University PT students Austin Beard, Grant Trembly and Andrew Yost for putting this program together!
Fundraiser WOD for Brett Clay
The Fundraiser WOD for Brett Clay was a success! 70+ people raised $1500 to assist with Brett's needs. Thank you to all who participated and gave their time and energy to such a great event!
What should your snacks consist of? The most ideal snacks are balanced containing low sugar and high fiber carbohydrates, protein and healthy sources of fat. Combining all macronutrients together will help you stay full and satisfied until the next meal. Tip: plan out your snacks for the week by pre-portioning…