Nutrition

Welcome to the CrossFit Aestus Nutrition Coaching Program!

The pyramid says it all. Nutrition is the foundation of everything we do.
You can’t out-exercise a bad diet. CrossFit makes you accountable, because the workouts are 3x harder if you eat cookies the night before.

Announcing the new 1:1 Nutrition Service!
Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. Our program can be completed in person or online!
No shakes, no short-term.

Our Nutrition Coaching Program at CrossFit Aestus is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of "dieting."
Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Starter Nutrition Package $69

We call this Nutrition 101 and is intended for individuals who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. This package will also include nutrient timing.
Includes:

  • 60 minute initial consultation
  • Printed information packet
  • One Week of sample meal plans

Customized Nutrition Package, 4 Week Program $189

This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.
Includes:

  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations

Deluxe Customized Nutrition Package, 6 Week Program $289

This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual, but includes opportunities to check in with a nutrition coach for weekly 15 minute consultations to review progress, half-way point measurements, and more.
Includes:

  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Food log review and professional feedback during the 6 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations
  • Weekly 15 minute one on one consultation each week of the program for continued support

On-Going Coaching: $40 Per Month

  • Goal Setting
  • Body measurements
  • Food Log review
  • Follow up 30 Minute consultation
  • Unlimited E-Mail access to coaches
  • Facebook Group

Why CrossFit Aestus Nutrition Coaching?

  • Proven Record of Success: Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.
  • Written by Nicole Aucoin, Registered Dietitian. MS, RD, LD/N: Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.
  • Education & Accountability: Different packages are available based on the client’s needs. **You have the option of doing face-to-face follow-ups or virtual follow-ups via Skype.

Fill out the form to the right to get started!

- Team Aestus

Sign Up Here!